For a long time, people knew that some food products significantly increase male strength and sex drive. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and worsens sperm quality. What to include in your menu, and which dishes to resolutely refuse, is far from an idle question for a man who cares about his physical condition. The potency diet allows you to keep energy in bed for a long time and effectively counteracts the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand a few well-known rules:
- you must eat in small meals, but regularly - preferably four times a day;
- you have to get up slightly hungry from the table - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be kept to a minimum - alcohol negatively affects potency;
- give up tobacco - nicotine causes pathological changes in blood vessels;
- physical mobility should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in creating male libido.
A potency-boosting diet activates male potency, but maintaining it at an appropriate level depends on the regularity of sexual intercourse. Long breaks threaten serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What to discard
Many well-known and easy-to-use products negatively affect men's health. He will have to leave them to achieve the goal.
- fast food - french fries, topped with carbonated drinks, are very convenient for snacking in bad weather, but this explosive mixture simply kills the potency;
- semi-finished products from the refrigerator - the "dumplings" diet does not lead to anything good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meat - modern technologies, unfortunately, do not convey anything to the consumer, except flavor enhancers and meat substitutes;
- carbonated sweet drinks - most industrially recovered juices and nectars should be included in this category;
- yeast, puff pastry and butter pastries - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - a piece of your favorite meat from the pan is better to replace no less delicious, but grilled without oil;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the possibility of their long-term negative effect on the male body;
- fatty meat - cholesterol in the plaque does not increase libido.
The diet for good potency does not include creamy pastries - in addition to the threat of caries, such products also negatively affect male strength.
Which products are the most suitable
Emphasis should be placed on dishes rich in trace elements and vitamins. Vitamins A, B, E are most needed for the male body - they help improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also good.
Healthy food increases potency, but its further maintenance at the appropriate level is achieved through regular sexual activity.
The content of zinc in the product plays a significant role, it has a positive effect on the production of testosterone and seminal fluid:
Sea food
Marine fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, plywood are perfect. Shrimp, squid, crabs, shellfish, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - can be used as a standalone dish or can be added to salads. Forest mushrooms are also very rich in various micronutrients. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberries and grapes are great ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with walnuts, wash it with unsweetened tea - it is tasty and healthy.
Eggs and dairy products
Low-fat kefir, yogurt, and cottage cheese are high in protein and "real" cholesterol. Their use stimulates testosterone synthesis.
Spicy cabbage
Feel free to spice up your meals with a variety of herbs. Anise, cumin, thyme, purslane, cilantro, St. John's wort, parsley, dill - the list goes on for a very long time.
A potency-enhancing diet allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. The introduction of a large amount of onions of various varieties and garlic into the diet is also encouraged.
Sample menu for the day
To prolong male youth, you do not have to be exhausted by painful diets, it is enough to eat properly and in moderation, including necessary and healthy foods in your diet:
- Breakfast. Omelet with green onions, black bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borsch with meat soup, lean grilled steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably cooked (like mackerel, for example), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of male weakness. An absolutely affordable and inexhaustible diet. The increase in potency will occur naturally, without the use of synthetic drugs.